Centenarian Method by Dr. Bucci
That's me, Dr. Bucci! After years of trying to lose weight AND keep it off, I have finally been able to do both. I've had the unique experience of being a weight loss coach AND struggling with weight for a long time. I hope you'll read my story below and then book a discovery call with me so I can help you do the same!
After 11 years of struggling with weight loss myself, I have diagnosed the biggest problems when it comes to losing weight.
Did you know that the biggest problem with weight loss is keeping the weight off after you lose it?
If you've never gone through significant weight loss, you may find that hard to believe.
But if you have gone through a weight loss journey before, you probably know what the heck I am talking about.
So, it begs some questions...
Is it possible to successfully lose weight AND keep it off?
Is it possible to stick to a plan that is sustainable short AND long term?
Or better yet, is there a Plan that actually sets you up for long-term success from the beginning?
Hey, I bet you're frustrated. The reason i know that is it wasn't too long ago I was in your shoes. (See the picture above!)
And unfortunately, I've been in your shoes multiple times.
Yep, good ol' Dr. Bucci lost weight successfully. Multiple times.
And then I put the weight back on, MULTIPLE TIMES!
And as you'll see...I wasn't the only one.
The SAME THING WAS HAPPENING TO MY WEIGHT LOSS CLIENTS!
Too many people were returning months and years after being on our weight loss program. Many had also re-gained the weight, like me.
I had a great plan in the office that we utilized for clients. And we changed A LOT of lives.
BUT...too many people were in my shoes (and maybe yours too).
The weight came back on.
The reason is because the plan we utilized in the office was too short-sighted. It was UNSUSTAINABLE, post dieting. All diets are.
Ya see, the last time this happened to me, I knew I was making wrong decisions and it was clear I had no plan for long-term sustainability. I had lost some weight successfully.
But, I was tricked into thinking that was the finish line.
First, I noticed my clothes fitting a little tighter. Then I really started to notice my energy was way down. I was making poor choices with my diet. Eating too many foods that not only make you gain weight, but make you feel sluggish.
Not only that, I was then experiencing digestive issues (heartburn, etc.). I spiraled and felt like helpless. I knew I needed to do something, but really felt hopeless.
But, do you want to know what pushed me to do something about it? And maybe you can relate to this...I saw a picture of myself at the beach and KNEW things had to change! Yeah, I know that sounds a bit vain, but it's the truth.
In my previous attempts to lose weight and keep it off, I had followed my own plan that I have been coaching clients on (for over a decade). And still failed!
So I went back to the drawing board. And researched. And read. And Studied.
And then tested on myself. In the fall of 2020 (after adding the "Covid 19"), I stumbled upon something that was working.
And 90% of the focus was dieting. In a healthy manner.
And eating delicious foods.
And feeling full.
And having the correct late-night snack that didn't sabotage my work.
And I didn't even have to give up the things that I enjoyed, like red wine and dark chocolate.
No magic pills. No magic solution.
Just hard work, being diligent and sticking to a plan.
And healing your digestive health by choosing the correct nutrition.
Ya see, Americans by nature are typically "all or nothing" .
"I Didn't make the gym! What good is a 20-minute walk gonna do?"
"Oops I had a carb on my keto diet. Guess I'll just eat a bunch of junk."
(BTW - the program I utilize now is not keto)
This "all or nothing attitude" has so many positives.
But it also has negatives when it comes to health!
In actuality, what we should be doing is striving for 90% of clean eating. And over time, done the right way, the weight comes off.
AND that's a more sustainable avenue for after you lose weight!
So that's what I did.
And so from November 2020 until February 2021 (about 14 weeks), I went from 194 lbs to 169 lbs. And 90% of my focus was eating better.
And I've kept the fat off!! (As of 2022)!
In that time, my clothes started to feel looser.
I was having more and more energy. I was feeding my body great food with healthy nutrients and I was starting to feel youthful again.
My digestive issues started to subside as well!
And yes, that belly fat (the fat I had noticed in that beach picture) started to disappear!
I was feeling like my younger, vibrant self again!
So that's the evolution of weight loss at Brilliant Physical Health.
And now it's time to share with you!
Clean eating. The right foods. This sets you up for long term success.
And a gameplan to actually keep the weight off once you get to your goal!
I developed an App so I can virtually coach my clients as we take Weight Loss at BPH to a new level.
And it is already a huge success. The clients I am working with now are quickly seeing results, all while getting healthier!
Gut and Digestive issues resolve on this program. And science says fixing your gut problems directly leads to a less belly fat!
And, yes I am still taking on clients.
Let's Break Down what YOU GET with the Centenarian Method:
4 MONTH Challenge where I coach you virtually on how to get you to your ideal weight AND teach you how to keep it off, so you REGAIN your ideal weight.
And here is everything I am including for YOU (including bonuses):
- Weekly Group Coaching Call via Zoom with Dr. Bucci to learn, stay focused and get questions answered
- Exclusive Facebook Community to share ideas, encourage others, and post victories!
- Accountability Check-Ins on Facebook to help motivate others!
- Weekly Leaderboard - Every week we will showcase clients who are following the program in earnest!
- Bonus 1: 4-Week Gut Health Kickstart for those who need digestive health help ASAP!
- Bonus 2: Delicious Eligible Food List with recipe suggestions so you know exactly what you should be eating to heal your gut health and overcome sluggish weight loss.
- Bonus 3: Website/App where all information is hosted so you can access information from anywhere!
Now, that's a lot of extras in there, I know.
Just think, in 4 short months you could be at your goal weight OR on well on your way!
What's that worth to you?
Why not REGAIN YOU again.
A proven, healthy system to get you feeling and looking better.
Hey, if I still have your attention at this point, and you feel like you want to learn more. here's what I'd like you to do...
Follow this link to Apply to Coach with me:
Regain YOU with Dr. Bucci!
It's just a few short questions for me to understand you and your goals.
And after you finish the questions, there will be a link to book a Discovery Call or Appointment.
This will be a no obligation Discovery Zoom Call with yours truly so we can see if this is a good match for you.
You can ask all questions and learn more about the program.
So, all good things come to an end, right? Well, this story is coming to an end for now.
The rest of the story is up to you!
Here's what to do...
Apply to Coach with me, Dr. Bucci, here:
Regain YOU with Dr. Bucci!
And then book a Complimentary Discover Call with me here:
Book a Discovery Call here!
I really hope we get the chance to work together!
-Dr. Bucci
Brilliant Physical Health
469 Freeport Road
Pittsburgh, PA 15238
412-517-8436
469 Freeport Road
Pittsburgh, PA 15238
412-517-8436